Our business concept is simple…be fit and be happy.
We are truly inspired by those who want to improve their health and make positive changes in their lives. We believe having a place to go to gain ultimate fitness while meeting happy, outgoing people in a lively, fun and friendly atmosphere can help establish that dream for us and those around us.
Combined, we have 30 plus years of teaching fitness classes. The people we have met along the way have been inspirational. We can't wait to meet you on that same path! Come take a class with us, we promise you a healthy journey you will never forget.
Heather & Rose
Said noone, "I wish I didn't workout today!"
Body Infusion™ is now on Pinterest!!! Follow us for fitness tips, healthy recipes, and more!
Body Infusion™ meets comedian Kelly McFarland! You've got to see this! You ladies rock! Check out the video here!
*Spring Schedule change effective April 7, 2014;
*Most Specialty Classes start April 28, 2014;
*Specialty Class Registration starts Monday, April 14th at 12pm via email at firstname.lastname@example.org ONLY;
*All Specialty Class Payments are due by Saturday, April 19th;
*Please scan in with your key tag each time you enter the studio and for each class you attend; and
*Lastly, please visit Mind Body online and ensure your account is verified and you will be able to register for classes once we launch. Any problems, please email email@example.com
Thank you for being the best fitness family ever!!!!!!!!
Rose and Heather
Need a reservation but don't have a "log-in"?
Pay online through our pricing page for the session and/or package of your choice and contact us via email and we will reserve your spot.
**As a Reminder, if you can't make your reserved class (* or **), please cancel asap so your fitness friends can take advantage of the space. Also, if you are on the wait list and can't make the class, please cancel off the wait list as well so you aren't moved into a spot you won't be able to use.
IMPORTANT: MIND BODY COMING TO BODY INFUSION
HAVE YOU GRABBED YOUR NEW SCAN CARD????
We haven't announced the hard start date yet for Mind Body yet but we will post on Facebook, send an email and hang large signs in studio at least one week prior to start date.
In the meantime, please come in and grab your key card and start scanning in right away. Also, please check out the site so you are prepared to sign up for your favorite class or specialty session when we make the change. Use your own email and create your own personal, new password: https://clients.mindbodyonline.com/ASP/home.asp?studioid=95278.
We are sure there will be snags so please log into site as soon as possible so we can fix any problems before launch time. Remember: we aren't ready yet so any reserved classes in the site will not be honored yet.
Rose and Heather
BI-5 Express Training Pack
Awesome Easter gift!
5, 30 Minute Turbo Sessions
(5, 30 minute turbo sessions)
Muscle Madness, Bootcamp Bingo, Cardio Bag Attack, Cardio Bag Upper Body Blast and Core Craze!
Use the sessions back to back or on different days! Alter the sessions to meet your needs.
$50 per additional person
Purchase Expiration: April 30th. Valid for 2 years. Cash or Check only.
Contact Rose at firstname.lastname@example.org
Girls' Tween and Teen Off Season Conditioning for Athletes and Cross Training Challenge @ Body Infusion™
Looking for an off season/cross training program to build confidence, increase stamina and keep you in shape during the off season? We have the program for you! We will incorporate various exercises including, but not limited to, Indoor Cycling, Cardio Boxing, Weight Training and More?
You will track your progress week to week to measure your increased endurance.
Join Rose for a 6 week session!
Saturdays, 11-11:45am (April 26th-June 14th; No Class May 24th and June 7th)
To register, email us at email@example.com
*A minimum number of participants needed to run the session.
(FYI: Based in interest, we will also run another session at the start of summer.)
Looking for a Drums Alive® Class at the studio or in your school/establishment? Call us. We love to DRUM!
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes "whole brain - whole body" thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drumming has also been found to improve and increase the neurological connection between the 2 brain hemispheres, stimulating Alpha brain wave activity which can lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.
Drums Alive®- Adaptive Abilities
This class is for children with any sort of challenges. These challenges can range anywhere from cognitive, developmental, or behavioral to serious medical conditions. Drums Alive® can help all children stay active and have fun while doing so! Drums Alive®- Adaptive Abilties at Body Infusion™ is geared towards children 5 years and up, with an IEP of any kind as well as a wide array of medical conditions and various handicaps. This class will give children the opportunity for physical activity, socialization, and most importantly to reach personal goals they never imagined!
Body Infusion™ Instructor Workshop
*Prerequisites to teach class following the workshop: Group Exercise Certification, Yoga Certification, and/or Personal Training Certification; CPR Certification; and 10 classes to be taken at Body Infusion™ by Heather or Rose. These can be completed post workshop but need to be completed prior to teaching the class.
Next Session: TBD
To register, email us to reserve your spot.
Payment is required to reserve your spot. A 10 day cancellation is REQUIRED to receive full payment. 50% of payment is guaranteed up to 5 days prior.
Is Body Infusion coming to
your fitness center?
We are honored and excited to announce that the Body Infusion ™ (barre) class will now be taught at the following facilities: Reading Athletic Club, Freddy's Hawaiian Punch and ABSolute Fitness.
To offer this awesome barre class at your facility,
please join us for the next workshop. Dates will be available ASAP.
Have a group interested in a private workshop, contact us and we can plan a mutually convenient time.
This is only the beginning!!!!!
Are you looking to keep your child active? Come join us for a KidFit class!
We will be working to strengthen and condition your child through different exercises, incorporating games that will help build strength and coordination. They will have so much fun they won't even know how hard they worked! This class is geared towards ages 2-5.
Purchase a gift certificate for a loved one. We have personal training sessions, annual memberships, package memberships and more.
Crunch at Lunch"
*Does your company promote wellness? If you or a friend have a company who is looking to promote lunch time wellness classes, we would love to have you. Our new "CRUNCH AT LUNCH" program will rev up your lunch hour like never before. We will work you harder than ever in an express class at our studio and send you off with a healthy (yes 'healthy' and delicious) lunch to bring back to the office. Not in an office? You can also join in and take your lunch home or on the run with you. Be the person to get this going in your company or in another company and your session is free! 8-10 person minimum.
CAN'T TRAVEL? WE WILL COME TO YOU.
CALL OR EMAIL US FOR MORE INFORMATION.
*Body Infusion™ "Members" refers to those who hold annual contracts. Members receive lower rates on specialty classes and much more. Join our team. You won't be sorry.
*Reminder: We have babysitting every weekday morning ONLY! $3 Per Child. Or, $20 Per Month Per Child.
PLEASE ALSO VISIT ROSE ON TWITTER, @BODYINFUSION or at www.ontwowheels.org FOR FITNESS UPDATES, HEALTHY RECIPES AND MORE.
An excerpt from "On Two Wheels" by Rose Ryan
Always wondering what to eat prior to your favorite butt kicking class or fitness routine? Here are a few suggestions:
1. Hard-boiled egg whites- Basically, I think eggs are the BEST breakfast, lunch, dinner and snack around. I love them any way! They are a good source of lean protein and are even better if you skip the yolk. A couple hard-boiled egg whites before a workout will really get you ready to pump those muscles. Like the yolk too? Eat one hard-boiled egg with a slice of whole wheat toast.
2. Low fat yogurt with 1/2 of a banana- This is a great marriage...yogurt has the protein you need and fruits are a great source of carbs.
3. String cheese and a couple crackers- Light, quick and simple.
4. Energy/protein bar (or shake)- I like Spirutein's Oreo the best but most of their brands are amazing. Want this post workout? Add a scoop of protein...peanut butter, maybe? This is even an amazing dessert to curb that evening craving.
5. A medium apple with 2 tablespoons of peanut butter- Accessible and simple.
6. 1/2 cup of cottage cheese with 1/2 cup of fruit (pineapple, berries, etc.)
Other Healthy Snack Ideas
Healthy Snack: Frozen Blueberries With 14 Whole Almonds
Forget ice cubes, here are two perfect foods to keep in your freezer for the ultimate crunchy paradise. Simply freeze blueberries on a piece of wax paper and once frozen add them to a container of almonds for a quick anytime snack.
Healthy Snack: Air Popped Popcorn With Unsweetened Cocoa
Popcorn is the original low calorie snack, but by itself it can get a little boring. Jazz it up with a tasty low calorie garnish like unsweetened cocoa for a hint of flavor.
Healthy Snack: Kale Chips
Whether you make them yourself or buy them, baked kale chips are a scrumptious crunchy snack. One cup of kale with a little olive oil for baking and a dash of salt creates a snack loaded with vitamins A and C.
Healthy Snack: Pistachios And Dried Blueberries
Toss together 12 dry roasted pistachios and one-quarter cup of dried blueberries for an antioxidant packed salty and sweet trail mix.
Healthy Snack: Black Bean Salsa With Celery
This snack is high on fiber and low on calories. Indulge in half a cup of Mrs. Renfro's Black Bean Salsa and two cut up medium stalks of celery for dipping.
Healthy Snack: Michael Season's Baked Jalapeno Puffs
These Baked Jalapeno Puffs are the ideal balance between real cheese flavor and the heat of jalapeno peppers. This snack is all natural, wheat free, gluten free and made with real cheese.
Healthy Snack: Okra Chips
Amazingly crunchy, okra chips are a unique and tasty treat. With a delightfully crunchy, lightly salted, and nutty flavor these will quickly become one of your favorites.
Healthy Snack: Apple Slices With Light Garden Vegetable Cream Cheese
Nothing says crunchy like a nice crisp apple. To turn an ordinary apple into a fun snack take one cup of apple slices and add a smudge of a light garden vegetable cream cheese, like Kraft Philadelphia Garden Vegetable Cream Cheese.
**** personal favorite****
Healthy Snack: Frozen Banana With Dry Roasted, Sliced Almonds
Need a fat-free creamy snack that will keep you out of the ice cream aisle? Aside from being loaded with potassium and vitamin C, bananas also freeze smooth. Grab a frozen banana toss it in a food processor, pulse it a few times, sprinkle with sliced almonds and dig in with the biggest spoon around.
Healthy Snack: Fiber Gourmet Light Mac And Cheese
With 35 percent fewer calories than standard mac and cheese and an unbelievable 18 grams of fiber per serving, this creamy comfort food is finally not off limits.